WED, 26 NOV 2014

V/N:
“Turkey Day Massacre”
40 min As many points as possible

In teams of 3, which will be picked out of a hat, you will have 40 minutes to accumulate as many points as possible by completing the following movements:
Gymnastics Movements
20 sit ups = 5pts
1 rope climb = 5pts
10 pull ups = 5pts
20 push ups= 5pts
20 kb swings (53/35) = 10pts
50 air squats = 10pts
5 muscle ups = 15pts
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800m row = 5pts
30 Double Under = 5pts
50 single= 5pts
10 Burpee= 5pts
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Barbell movement (95/65) = 1pt per rep
This can be anything-ground to overhead, power clean, snatch, sdhp, deadlift, front squat, back squat, push press, etc.
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Team member 1 will be completing an 800m row

Team member 2 will be completing an AMRAP of any of the barbell movements

Team member 3 will be completing any of the gymnastics movements

**Once team member 1 finishes the 800m row, the team will rotate responsibilities**

It is the teams responsibility to keep track of all the point totals/reps. All reps for each movement must be done completely and properly in order for the points to count. WE WILL SEE YOU IF YOU CHEAT US!!!

We will have score sheets in class.