Tuesday, March 31, 2015

30 MAR 2015

V:
400m Run
21 Deadlift(225/185)
400m Run
15 Deadlift
400m
9 Deadlift
*THEN*
1 min Plank Holds x 5
*1 min on, `1 min off, WEIGHTED*

N:
1 min Plank Holds (Weighted) x 5
*THEN*
400m Run
21 KBS
400m Run
15 KBS
400m Run
9 KBS
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