16 OCT 2013 WOD

Workout courtesy of CrossFit Invictus Competition Blog (17 SEP 2013)

A. Three sets, not for time of:
Wall Climbs, 4-6 reps
Skin the cat, 4-6 reps
Butterfly pull-ups, 12 reps

B. Five sets of:
Push Press + Power Jerk + Jerk
Rest as needed

C. For the following three segments, post three separate times, but leave the clock running:

For time:
Row 2000 meters
When the clock reaches 10 minutes complete the following for time:
10 Muscle Ups
20 Burpees
30 Double Unders
40 Ring Dips
30 DOuble Unders
20 Burpees
10 Muscle Ups
When the clock reaches 20 minutes complete the following for time:
Row 2000 meters

 If you fail to meet the time cap for any portion, simply proceed straight into the next session without rest. Scale if you know any portion of the WOD will prevent you from finishing in a reasonable time.