Skill:
L-Sit and strict toes to bar practice.
WOD:
Team WOD
Station 1) 2000 meter row, while partner does handstand hold.
Station 2) AMRAP KBS while partner holds wall sit.
Station 3) AMRAP Thrusters while partner hold chin up position.
Station 4) AMRAP sit-ups while partner holds plank position.
Coaches will explain the parameters of this WOD in more detail in class.
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