5 sets of 30 seconds of double unders followed by 30 seconds of rest
5 RFT (30 Minute cap)
15 Toes to bar
10 Overhead squats (135/95)
400 Meter Run
Technique Videos
Check out the Barbell Shrugged video on Toes to bar and other variations as well as the Again Faster Mic'd instructor video on overhead squats.
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