17SEP2014
V:
Muscle Power Snatch=3xME(Just Bar)*Focus on position of the head, neck and shoulders, at the end of each repetition are they acting as a braced or still soft. Slow and controlled*
*THEN*
Isabel(135/95)
*Full or SQT Snatch*
N:
Ring Dips=3xME
*THEN*
21-18-15-9-6-3
HR PU-SQT-K2E
18SEP2014
V:
"Karen"
*THEN*
15 min AMRAP
Odd=1Min Plank Hold
Even=10 Push Up, 5 Burpee
N:
"SOTS" *Work Bottom Position of the snatch, are they stable, active shoulders, position of head and neck/grip. 30 min
*THEN*
4rds
10 High Pulls
1 Power Snatch
15 OHS
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