TUE, 2 SEP 2014

V:
5-5-3-3-1 Tempo Back SQT (5-5-1-0) (60-65-75-75-80)
5-5-5-5 Behind the Neck Push Press (135/95) *2 sec hold at top, FULL LOCK OUT, “HEAD THROUGH WINDOW”*

WOD:
4 RDS
3-6-3
Clean(185/105)
Box Jump
Clean (185/105)

N:
50 K2E, 50 Situp *Scale range of motion as needed, STRICT*
*Then*
21-15-9
Air SQT
Pullup