TUE, 18 FEB 2014

WOD:
3 Rounds for time with a 30:00 time cap of:

• OH walking lunge with plate held OH, from wall ball to pull-up bars and back. Athlete chooses their weight.
• 30 Burpees
• 20 Wall balls
• 10 HSPU or inclined push-ups

Keep your form strict! Remember on burpees chest AND hips touch the ground on every rep. On wall balls you need to break parallel on the squat every rep.