- OH squats 7 x5. Warm-up is included in the workout. For example is you start with the PVC, then that is one round of 7.
- Annie: 50-40-30-20-10 of: double unders (or 3 x single unders) and sit-ups.
This workout is longer tonight so we need everyone there on time at ready to go at 5:30! Please plan accordingly.
Let's hit it hard tonight! OH squats are my favorite!!
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