Wednesday, February 5, 2014

WED, 5 FEB 2014

WOD:

5 Rounds of:

  • 10 Toes-to-bar or knees-to-elbows
  • Farmer's carry DB or KB to opposite wall
  • 10 Wall balls
  • Farmer's carry back to pull-up bars
Check out this video for some efficiency tips on toes-to-bar and knees-to-elbows.
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