3 Rounds, not for time of ...
5 strict pull-ups
5 strict dips
5 strict HSPU
WOD - NOT RAINING PLAN - Running Clinic at the track (Will go over proper running form and technique, including gate, strike zone on foot, cadence, etc)
Then....8 min AMRAP of 5 burpee broad jumps, 10 sit ups, 30 paces sprinting
WOD - RAINED OUT PLAN - Running Clinic in Gym (20 min to cover same running mechanics)
Then....15 min AMRAP of 5 burpee pull-ups, 10 sit-ups, 20 walking lunges
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