Thursday, March 27, 2014

THU, 27 MAR 2014

SWOD (20 min):  Push Press and Push Jerk
METCON:
400m run / 500m row
10 HSPU
20 WB (20lbs at 10ft/16lbs at 8ft)
30 push press (115/85) (clean from ground)
40 DL (same bar)
50 abmat sit-ups
60 tuck jumps
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