Wednesday, March 19, 2014

WED, 19 MAR 2014

Skills - Learn MU and work MU progression (after WOD)

WOD: For time (20min time cap):...
500m row
30 WB (20/16 at 10/9 ft)
30 out-side leg mt climbers
30 SDLHP (85/55)
30 T2B
800m run

Bring your jump ropes tomorrow.
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1 comment:

  1. UnknownMarch 28, 2014 at 8:42 AM

    Can the base or MWR, take over your affiliate? Do they POA have to approve you website and pictures?

    ReplyDelete

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