TUE, 22 JUL 2014

V:
7 Minute AMRAP
5 Snatch Grip Push Press
5 OHS
10 Sit Ups

rest 5 mins

20 Min AMRAP
10 Lunges (95'65)
5 Burpee
10 Pistols
2 MU/6 Strict Pull Up/8 Kipping Pull Up

N:
For Time:
30 HRPU
40 Jump Squat
50 Sit Up
60 Air Squat
150 Singles