WED, 30 JUL 2014

V:
DB/KB Turkish Getup 3x10(5each side)

THEN

10min AMRAP
10 KBS
10HR Push up
10 Situp

*5 MIN BREAK*

15min EMOM
1 PWR Clean (135/95)
2 Back SQT
1 Push Press( from behind neck)

N:
“Invisible Fran”
21-15-9
SQT
HR Push Up

*5 MIN BREAK*

15min EMOM
15 SQT
5 Burpee