V:
Box Back SQT 5x5 (60-65-70-75-80%)
THEN
10 min AMRAP
9-7-5
Thruster(115-75)
Strict Pullup
THEN
1 Medball throw *Student assumes sit up position with med ball over head, when
they raise they will use their core to throw the ball against the wall, catch
and return to the floor this is 1 rep.*
N:
“Little Annie”
2RFT
50-40-30-20-10
Jump Rope Singles
Situps
THEN
ME Plank Hold
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