Workout courtesy of CF Invictus Competition Blog (16 SEP 2013)
A. Five sets of:
Hang Power Snatch+Power Snatch+Overhead Squat
Rest as needed
B. Three sets of:
Romanian Deadlift x 5 reps
Rest as needed
C. "The Chief"
Max rounds in 3 minutes of:
135/95 lb Power Cleans, 3 reps
6 Push-ups
9 Air Squats
Rest 60 seconds
Repeat for five cycles.
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Training Videos
Power Snatch - Video posted by Northstate CrossFit.
Romanian Deadlift - Video posted by CrossFit New England.
Overhead Squat - CrossFit HQ video review of Overhead Squat (OHS) fundamentals.
Hang Power Snatch - Posted by Integrated Fitness.
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