Thursday, December 5, 2013

5 December

warm-up:
800m run
2 x 10 sqts / 10 PVC DL / 10 PVC OHS
2 x 10 shoulder press (max 45lb bar)

SWOD: 2-2-2-2-2 split jerk

WOD: 
"Diane" 21-15-9
DL (225/155)
HSPU
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