Monday, June 30, 2014

MON, 30 JUN 2014

SWOD: Box Squats 5-5-5-5

WOD:
30 DU Buy in then
4 RFT
10 Thruster (75/55)
10 Box Jump Over (24/20)
10 Hang Clean (75/55)
10 Push Press

Check out the link on how to perform the Box Squat.
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