20-24 OCT WODS

 Monday 20OCT2014
 V:
 "DT"
 12 Deadlift (155/115)
 9 Hang Power Cleans
 6 Push Jerk

 N:
 1RM DL
 *THEN*
 3xME 60% 1RM Deadlift
 (1-2 min rest between sets)

 Tuesday 21OCT2014
 V:
 "Skiddy T" (30 Min cap)
 (60-65-70-75-75)
 1 Clean (FULL)
 2 Front SQT
 1 Jerk(Split)
 *THEN*
 3RFT
 10 Pullup
 30 Double Unders
 10 SQT

 N:
 K2E
 5xME
 *THEN*
 Kettle Bell Swings
 5x20(light-moderate weight)
 *THEN*
 3rds
 10 Burpee
 10 Power Clean(light to moderate, touch and go from ground)

 Wednesday 22OCT20114
 V:
 Back SQT
 1min ME rest one minute (155-135) x5
 *THEN*
 3rds
 6 Power Clean(75-95/55-85)
 6 Push Press
 12 Power Clean
 6 Push Press
 6 Power Clean
 *GOAL is to be unbroken on the sets. DO NOT DROP BAR. If bar is dropped there is a 3 burpee  penalty. I suggest no more than the RX weight. Courtesy off Zach Filer, Morgan Junction CrossFit*

 N:
 Pull-up Practice
 3xME
 *THEN*
 3rds
 500m Row
 20 WB

 Thursday 23OCT2014
 V:
 "Almost Chelsea"
 30min EMOM
 3 Pull-up
 5 Push-up
 10 Air SQT
 MOBILITY!!!!!!!

 N:
 Rower Sprints
 1min Sprint(Rower on 7)x10rds
 *THEN*
 ME PLANK HOLDx3
 *Must continue to try and hold plank until the last person breaks. Rest 2 min then repeat. Group   WorkOut

 Friday 24OCT2014
 Family Time!!!!!
 Hint:
 Think relay....