Thursday, October 9, 2014

FRI, 9 OCT 2014

Family Night!!!

Complete the following in teams of three with only one person working at a time.  Reps may be divided up however the teams desires. 

For Time:
150 Calorie Row
150 Wall Balls 20/16 to a Ten feet for men, 9 feet for women
100 Cleans 135/95
100 Burpees
50 Pull Ups
50 Snatches 95/65

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