TUE, 7 OCT 2014

 V:
 1 1/4 FSQT
 5x3 @ 60% (3 min in between sets)

*THEN*
 Ascending/Descending (10)
 HSPU
 Deadlift (225/185)

N:
 12 min EMOM
 Odd: 10 K2E
 Even: 10 Burpee
 *THEN*
 5rds
 20 SQT
 15 situp
 10 Push up