TUE, 28 OCT 2014

 V:
 Strict Pull/HSPU x 4 (SuperSet)
 *5-10 PU/5-10 HSPU per set*
 *THEN*
 1:30 Rower Sprint x 10

 N:
 Deadlift
 5-5-3-3-1
 (No more than 80% 1RM)
 *THEN*
 21-15-9
 Press (95/55)
 Box Jump