Thursday, February 20, 2014

THU, 20 FEB 2014

WOD:
Run 400m familiarization run.
2 rounds for time with a 15:00 time cap of: 400m run, 15 dead lifts (185lbs/135lbs), 15 pull-ups.

Short and sweet, give it your all tonight!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)