TUE, FEB 4 2014

WOD: Tabata of:

• Squats
• Push-ups 
• Supine bicycle
• HSPU or HS hold

For those of you that don't know, a tabata is a timed interval of :20s of all-out effort followed by :10s of rest for a prescribed amount of rounds (usually eight).

If you are new or need a refresher check out this video of HSPU.