FRI, 11 APR 2014

SWOD: 10x3 Squat Clean (30 minute time cap)
10 Set of 3 reps.  Work to a moderate/heavy weight.

WOD:  (25 Minute time cap)
10-9-8-7-6-*-5-4-3-2-1 Squat Snatch (95/65)
1-2-3-4-5-*-6-7-8-9-10 KBS (1.5/1 pood)
* = 400 Meter run