THU, 1 MAY 2014

SWOD:
Back Squat
5-5-3 (65-75-85% 1RM)

WOD:
7 RFT
7 Lateral Jump (over KB)
7 HR Push-ups
7 Russian KBS (1.5/1.0 pood)
7 V-Ups
7 Burpees
7 Alternating Lunge
7 Double Unders