9-12 FEB 2015

Week Warm-up
10 Jumping lunges
15 Weighted Sit up
10 SQT
 x4

Monday
V:
40 min Snatch Work
*then*
21-15-9
BTN press
Sit-up
N:
"Karen"
*then*
21-15-9
HR push up
sit-up

Tuesday
V:
15 min EMOM
odd: 2 Clean/Jerk(155/115)
even: 2 Power Clean
*then*
100 KB swing
N:
15 min EMOM
odd: 3 Push up/pull up
even: 5 Burpee
*then*
100 KB swing

Wednesday
V:
"Nancy"
5RFT
400m Row(normally a run)
15 OHS(95/65)
V:
5RFT
5 pull up
10 Box Jump
15 Sit up(NOT WEIGHTED)

Thursday
!!!Family Time!!!