23-28 FEB 2015

Warm-up
5 Burpees
10 KBS
15 Air SQT X3

Monday:
V/N:
20 min AMRAP
10 Box jump
10 KB Swing
10 Burpee
10 Push Press(55/75)

Tuesday:
V:
4RFT
200m Row
15 WB
15 BTN PP
10 Push UP
N:
4 RD’s (NOT FOR TIME)
10 K2E’S
10 PU
10 Jump SQT
10 V-up

Wednesday:
V:
4RDS
10 T2B
10 OH Lundges
10 P. Clean(75, 55)
N:
200m Row
10 WB
10 WB Clean
10 WB GTOH

Thursday:
Open Workout Discussion (10 min) After the WOD.
V/N:
10 min AMRAP
5 Burpee
30 Double Under
Mobility

Friday:
Open Workout 15.1