2-6 MAR 2015

Week's warm UP
1 rig to Wall Lundge
10 SQT
10 MTN Climber (4ct)

Monday
Strength:  Establish 3RM Overhead Squat

V:
12 Min AMRAP
5 Hang Clean (95/65)
10 Front Squat
15 Bar over burpees

N:
12 Min AMRAP
5 KB Swing
10 Goblet Squats
15 Burpees

Tuesday
V/N:
30 min of Work
10 HR Push up
10 Jumping Jack (4 CT)
5 Box Jump
5 Burpee

Wednesday
V: 20 min AMRAP
10 Push Press(55/75)
10 KBS(35/53)
10 OHS(55/75)
N: 20min Amrap
7 Box Jump
7 Burpee
7 Pullup

Thursday
V/N:
10-1,1-10
SQT
Box Jump
*THEN*
Open Announcement discussion/MOBILITY

Friday
Open 15.2