WOD:
15 Minute AMRAP:
7 Shoulder to overhead (use push press or push jerk) (135/95 lbs)
10 Overhead Squats (135/95 lbs)
20 Ab mat situps
Technique Videos
Video demonstrating the three variations for shoulder to overhead movement. Courtesy of CF BNI.
Kelly Starett, CF Mobility guru gives somes tips to get ready for performing the overhead squat and snatch lifts. The mic'd instructor from Again Faster also covers a lot of good info for the OHS.
The ab-mat sit-up, while simple, still should be done properly. Jason Khalipa gives some good tips on the performance of this movement.
Remember, mechanics, consistency, then intensity.
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