Warm Up:
800M Run
Inch Worms
PVC Pass Throughs
WOD:
Cindy (20 Minute AMRAP)
5 Pull Ups
10 Push Ups
15 Air Squats
Technique Videos
Cindy is a metabolic grinder. This is a great follow up after the strength focused WOD yesterday. Just keep moving and do your best.
No comments:
Post a Comment