Reminder that the 8 NOV class will be at 1100.
Warm-up:
800 meter run
Tabata alternating L-sit / Squat sit (4 minutes of: 20 seconds of work, 10 seconds of rest)
10 x each movement in review
Learn/Review:
Air squat
Front squat
Overhead squat
Shoulder press
Push press
Deadlift
Team WOD:
In teams of 2-3, each member completes:
50 Overhead squats (team determines weight)
40 Sit-ups
30 Wall Balls
20 Push Press (95/65 lbs)
10 Deadlift (225/155 lbs)
Note: When considering what weight to use, the Rx weight is a guideline. Athletes always have the option to scale up or scale down. Videos for all these movements have been posted to previous WODs from this week.
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