800M run
3 rounds
10 Sit Ups
10 Push Ups
10 Lunges
10 Air Squats
WOD:
4 Rounds for time:
50 Double Unders (150 singles for substitution)
6 Thrusters (135/95)
Technique Videos
Check out these videos for some heavy thruster and double under action.
Coach notes:
The thrusters should be relatively heavy. If you cannot do the Rx weight, select a weight that will challenge you to complete 6 reps unbroken. A typical scale for double unders is a 3 to 1 single to double ration, hence the 150 singles for the double under substitution.
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