WOD:
Take some time to work to your one rep max back squat, then at 3-2-1 GO:
15 Minutes of EMOM:
2 reps at 80% of your established one rep max
Here is a good video on performing the back squat performed by a couple of CrossFit strongest guys; Dave Lipson and Rob Orlando. If you're looking for a real smoker of a Back Squat WOD, try and take on Rich Froning's Bring Sally Up Challenge demonstrated by the NorCal Lab. Any WOD that makes Jason Khalipa tap out has got to be a crusher.
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