FRI 20 DEC 2013

Warm-up:
20 Sit-ups
20 Push-ups
20 Squats
400 meter run
20 Walking lunges
20 Burpees

Learn/Review:
Turkish get-up
Burgener warm-up
Squat snatch

WOD:
A. 10-15 minutes to practice and work up in weight on Turkish get-up

B.  10-9-8-7-6-5-4-3-2-1
Squat Snatch ( determine own weight)
Burpee
Pull-ups

---

Techinque Videos
Turkish get-up, Burgener warm-up, slo mo snatch with commentary,