Tuesday, 10 December 2013

Warm-Up:

1,000m row

Sampson stretch walk across gym

15 sit-ups

1 min of accumulated sqaut sit

15 jumping squats

15 sit-ups

30 pass throughs

stretch hip flexors, shoulders, abs

WOD:

4 RFT:

50 ft OH wlk lunge (45/25lb plat held OH, arms extended)

15 K2E