400m run
2 SETS x
10 HRPU
10 DL with max of 45lb bar
10 shldr rotations (5 each way per arm)
Learn/Practice:
chest to bar pull-ups (C2B) and spend 10 minutes working on either kip or C2B
Learn/Review:
Sumo DL high pull (SDLHP)
WOD
21-15-9
SDLHP (135/95)
DU x 2 (i.e. 41-30-18)
Burpees
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