Friday, 13 December 2013

Warm -Up:

400m run

15 burpees

5 C2B

15 DU

5 T2B

15 PVC thrusters

bearcrawl from pull-up rack to WB wall and back

WOD:

2 Rnds

90 sec “Cindy”

   Rest 90 sec

90 sec row

   Rest 90 sec

90 sec of 5 PP & 5 burpees

   Rest 90 sec

90 sec of 10 thrusters and 10 KBS

   Rest 90 sec