WOD:
Strength WOD:
5x3 Back Squat at 75%
If you do not know your 1RM, work on getting your 1RM then hit percentages next time around.
METCON:
21-15-9 of
Overhead Squats (135/95)
Pull-Ups
Technique Videos
Here is a video for workoing OHS/Snatch mobility prior to execution of the WOD. This video covers the OHS courtesy of Technique WOD. Here are some basic pull-up tips. The mic'd instructor from Again Faster covers the two different types of backsquat.
No comments:
Post a Comment