WOD:
CF Open 13.2
10 Minute AMRAP of:
5 Shoulder to Overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box Jumps (24/20")
Check out the link to the CF Games in order to see the movement standards for this WOD, as well as all the other Open workouts. You will see them again in the near future.
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