WOD:
Strength:
Establish 1RM Snatch
METCON:
5 Minute AMRAP of:
6 Wall Ball (20/16)
9 Kettlebell Swings (1.5/1.0 pood)
12 Abmat sit-ups
Technique Videos
Some great videos on the snatch (vid 1, video series). When you click the video series, it takes you to a youtube channel that containes a three part series on the snatch. Here is a good on on wall ball efficiency. Wall balls can crush you if not done correctly. And some videos of the KBS part one, part 2, part 3, part 4, part 5, and finally part 6. And a familiar vid of the abmat sit-up featuring Jason Khalipa.
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