WOD:
CF Open WOD 13.4
7 Minute AMRAP of:
3,6,9,12......keep going up by three till time expires.
Clean and Jerk (135/95)
Toes to bar
No strength component. Make sure to warm up your clean and jerk before you tackle this intense WOD.
Technique Videos
Here is the standards video for 13.4, some helpful prep tips, and Jason Khalipas 13.4 129 rep score (top score in the world).
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