Teams of 4:
4 Rounds of 2 minute stations
Row for max calories
Max Kettlebell Swings
Max Ab-Mat sit-ups
Squat Hold
4 Rounds of 2 minute stations
Row for max calories
Max Kettlebell Swings
Max Ab-Mat sit-ups
Squat Hold
Technique Videos
Jason Khalipa gives some rowing tips here. Quick video on the squat hold, be sure to keep your hip crease just below or at parallel. Ever heard of the Russian Kettlebell Swing vice the American Kettlebell Swing.? Check out the links to see the difference. We live in America, so we do American kettlebell swings at JBLM CF. This video covers the points of performance for the ab-mat sit-up.
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