WED, 22 JAN 14

WOD:
CF Open 13.1:
17 Min AMRAP
40 Burpees
30 Snatch 75/45 lbs
30 Burpees
30 Snatch 135/75 lbs
20 Burpees
30 Snatch 165/100
10 Burpees
AMRAP Snatch 210/120

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Demo Video
Check out Julie Foucher (2nd at the 2012 CF Games) demonstrate 13.1.  Check out these tips from Barbell Shrugged and Mobility WOD on how to approach and prepare for 13.1.