V:
Clean Ladder
Men: 135-155-185-205-225-245-265
Women: 55-75-95-115-135-155-185
*Athlete has 60secs to make two cleans at the given weight. They can attempt the weight as many times in the 60 sec as they would like. Athlete will then have 90sec of rest before moving to the next weight.*
N:
5 rds
Run 1 min (Use 400m track)
SQT 1 min (all outside)
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