THU, 14 AUG 2014

Thursday 14AUG2014
V:
5x5 DL @ 60,65,70,75,80% *Touch and Go*
Team WOD:
4 400m
30 Push Press(95/65)
30 Box Jump (20”)
30 Wall Ball (20/16)
50 HR Pushup
*Each team member must complete at least 10 reps of the movement. While the 1 athlete is working the other will be holding a 55/35LB dumbbell. Authorized positions for the DB are in a full SQT, on shoulder, or overhead. Failure to do so is a 10 Burpee penalty*
N:
TECHNIQUE DAY
Push press/ Sumo DL (30min)
*THEN*
3RDS
200m Row
5 Push Press
5 Burpee