Wednesday
6AUG2014
V:
Good Mornings 5x5 *Moderately Heavy Weight, 2 sec pause at bottom*
8rds
Run 400m Rest 90 secs
*BRING WATCH, We are aiming to have no more than a 45sec difference in the run
time from the 1st round to the 8th*
N:
1 RFT
100 Jumping Jacks
75 SQT
50
Push up
25 Burpee
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