MON, 4AUG2014

Monday 4AUG2014...
V:
Snatch Balance/ OHS *USE RACKS*
“Yeah Buddy” Complex
20min of WORK @ 70% *Run 2 Heats*
1 SN Grip DL
1 SN Grip Pull
1 Power Snatch
1 Full Snatch
1 OHS
N:
1RFT
150 SQT’s
*THEN*
1 RFT 50 Burpees