TUE, 5AUG2014

Tuesday 5AUG2014
V:
1. FSQT/BSQT Combo @ 60% x 4 sets (20min Cap)
*Athlete will complete 3 FSQT and immediately rack the bar for 6 BSQT at the same %*
2. Train 2 for 1 WB (athlete will squat twice before catching wall ball) (10 min Cap)
3. 15 min AMRAP
5 C2B
10 Push Up
15 SQT
10 Double Under
N:
6 rds of 6 Reps
PU
SQT
HR PU
Lundge
Burpee
Situp